A life-changing ingredient, flaxseeds have abundant health benefits and are also suitable for balancing hormonal levels - the leading cause of PCOS. PCOS is a lifestyle condition in which a women's body produces excessive male hormones.
Research suggests that one out of every ten women in their reproductive age deals with PCOS. It looks pretty intimidating, doesn't it? However, one can treat it by altering individual lifestyle choices and switching to healthier food habits. This article tells you how to eat flaxseeds for PCOS.
Flax Seeds For PCOS
Flaxseed is a magical food for women suffering from PCOS. It is rich in dietary fibre and Omega-3 fatty acids. Flaxseed has phytoestrogens and hormone balancing abilities to regulate your body's hormonal levels. Flaxseed for PCOS and pregnancy are great if consumed in moderate amounts.
Flax Seeds Benefits for PCOS
Flaxseed offers various health benefits for PCOS. Adding Flaxseed to your diet can naturally enhance your reproductive health and improve PCOS. Mentioned below are some of the benefits of Flaxseed for the PCOS problem:
- Flaxseed aids in weight loss by managing water retention in the body.
- Flaxseed has anti-cancer properties. It controls the cyst's growth in the body.
- Flax seeds for PCOS balance your menstrual cycle by regulating hormonal levels.
- Flaxseed contains lignin's, a plant-based estrogen that helps balance out excess male hormones and reduces excess hair growth.
- Flaxseed eliminates bad cholesterol from the body.
- Flaxseed improves metabolism.
Also read: Apple cider vinegar for PCOS
15 Flaxseed Recipes for PCOS
Flaxseed Smoothies for PCOS
Smoothies are the ultimate nutrient package in one drink. Put a couple of teaspoons of Flaxseed with some banana, milk, and honey into a blender. Pulse it for 10 seconds, and voila! Your healthy smoothie is ready. You can even add peanut butter for an added flavour.
Prep time for Flaxseed in smoothies for PCOS- 2-3 mins
How often to consume the flax seed smoothie for PCOS- Once a day.
Mix flaxseed Yoghurt for PCOS
Add Flaxseed into your Yoghurt with some honey. This magical combination of curd and Flaxseed will also aid digestion.
Prep time for flax seed smoothie for PCOS- 5-10 seconds
How often to consume the flax seed smoothie for PCOS- Once a day
Side tip- If your doctor has advised you to cut dairy from your diet, you can make this recipe with Greek Yoghurt.
Flaxseed roti/bread for PCOS
Adding Flaxseed to your roti/bread dough is the easiest way to consume Flaxseed in your diet. For a healthier option, add oats along with Flaxseed in your wheat flour. Knead the dough and make roti/bread.
Prep time for flax seed roti/bread for PCOS- 3-4 minutes.
How often to consume flaxseed roti/bread for PCOS- At least two roti/bread with flax seeds should be enough for a day.
Flaxseed spread for PCOS
Adding it to your favourite peanut butter or any other nut butter can enhance its taste. This creamy spread has healthy fats and the added benefits of flax seeds.
Prep time flax seed spread for PCOS- 1-2 minutes.
How often to consume flaxseed spread for PCOS- Apply it on one slice of bread and consume it once a day.
Flaxseed cookies for PCOS
Add some of the biscuits to a bowl and crush them with your hands into a coarse powder. Add muesli, peanut butter, wheat bran, flax seeds and vanilla essence to the powder. Knead the mixture generously and transform it into a dough. Make small balls with your hands' help, and you are done with healthy cookie balls!
Prep time for flax seed cookies for PCOS - 5 minutes
Flaxseed pancakes for PCOS
Combine all the pancake ingredients and a flaxseed powder mixture and add 2.5 cups of water for a batter-like consistency. Spread the batter on the pan evenly in a circular motion. Cook from both sides on a medium flame for 2 minutes. Serve it hot.
Prep time for flaxseed pancakes for PCOS- 5 minutes
Flax seed salad dressing for PCOS
Sprinkle some flaxseed over your crunchy salad with some green vegetables, and it's ready!
Prep time for salad dressing using flax seeds for PCOS- 2-3 minutes
Flax seed mukhwas for PCOS
Mukhwas is a refreshing after-dinner recipe with loads of nutrition. You have to combine four seeds; Flaxseeds, black sesame seeds, white sesame seeds, and fennel seeds. Squeeze some lemon on top, and it's done!
Prep time for flax seed multi-seed mukhwas for PCOS- 2-3 minutes
Flaxseed protein powder for PCOS
Add a daily dose of protein to your diet by blending pumpkin seeds, sunflower seeds, flax seeds, and chia seeds into a fine powder. You can add this powder to your milk or even take it separately.
Prep time for flax seed protein powder for PCOS- 2-3 minutes.
Flaxseed chilla for PCOS
Flaxseed powder for PCOS is a great way to add to your batters. You can add flaxseed powder to wheat or besan batter. Please give it a fine spread on the pan, and your multigrain chilla is ready to serve hot.
Prep time for multigrain flax seed chillan for PCOS- 5 minutes
Flax seeds roast for PCOS
This is the handiest form of consuming Flaxseed. Roast your Flaxseed with healthy seeds like pumpkin seeds, sunflower seeds, etc. Make a trail mix of all seeds, and they are the best to munch on.
Prep time roasted flax seeds for PCOS- 1 minute.
Flaxseed crackers for PCOS
Take powdered Flaxseed, whole wheat flour, olive oil, and dried herbs. Mix all the ingredients and make a dough. Roll out the dough into a flat circular shape. Cut the dough into your favourite shape. Please place them in a baking tray and bake them in a preheated oven at 200 degrees celsius for 15 minutes. Serve it with your favourite dip.
Prep time for flax seed crackers for PCOS- 10 minutes
Flaxseed chutney for PCOS
The tangiest form of adding Flaxseed to your food is chutney. It would help if you had some flax seeds, chilli powder, turmeric powder, and coriander-cumin seeds. Roast flaxseeds sometimes, add all the ingredients into a blender to form a mixture, and your chutney is ready.
Prep time for flax seed chutney for PCOS- 5 minutes
Flaxseed sprouts for PCOS
It would help if you had some boiled sprouts, an apple, cucumber, carrots, pomegranate, and other fruits of your choice. Mix all the ingredients and sprinkle some flaxseed powder on it, and you are done.
Prep time for flax seed fruity sprout for PCOS- 5-10 minutes
Flaxseed garnishing for PCOS
One can enjoy the nutty, warm flavour of Flaxseed as a seasoning or by itself. Just add some chopped garlic and Flaxseed to the pan and roast for some time. Sprinkle some salt and red chilli powder for the added taste, and your crunchy mixture is ready. 3-4 minutes.
Also read: Best drinks for PCOS
FAQs
How to Consume Flaxseed for PCOS?
One can consume Flaxseed in many forms; grounded, powdered, and even oil. Flaxseed oil for PCOS is a great supplement to manage hormones and aid weight loss.
Is Flaxseed Bad for PCOS?
For people thinking how much Flaxseed per day for PCOS is not harmful, the answer is - the excess of everything is terrible, be it a superfood or not. One tablespoon (10 grams) of ground flaxseeds or one or two tbsp of flaxseed oil per day is safe to consume.
Flaxseeds are a superfood for women with PCOS. Add this to your daily diet and watch your health game change. We hope this article with tasty recipes gave you an idea of using flaxseeds for PCOS and how to eat Flaxseed for PCOS.
References
OASH- Polycystic Ovary Syndrome (Office on Women's Health) https://owh-wh-d9-dev.s3.amazonaws.com/s3fs-public/documents/fact-sheet-pcos.pdf
